The major health advantages, whether you're riding indoors on a trainer or outside on your bike are:

• An easy way to burn lots of calories and fat.

• the exercise strengthens and tones major muscles of which your heart is one.

• The aerobic exercise improves cardiovascular performance and can even lowers blood pressure and heart rate.

• It can even lower cholesterol in some people.

• A major benefit for me is the fact that it's a great stress reliever, especially if you have to wear many hats in your life.

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